Wide Awake at 3 A.M.? Readers Offer Advice on Insomnia – The New York Times

“Dont constantly listen to sleep experts.A few of the methods we heard about may raise some eyebrows among sleep specialists. “This is what my father utilized to do, and now at age 70 so do I.”Is your nightcap the cause of your insomnia?In the food and beverage department, a number of readers who grappled with insomnia informed us that their sleep rapidly enhanced after they quit drinking alcohol. If you consume a lot of nights of the week, it might be weakening your sleep.

“Dont always listen to sleep experts.A few of the methods we heard about may raise some eyebrows among sleep experts. “This is what my father used to do, and now at age 70 so do I.”Is your nightcap the cause of your insomnia?In the food and beverage department, a number of readers who grappled with sleeping disorders informed us that their sleep quickly enhanced after they stop consuming alcohol. If you drink most nights of the week, it might be undermining your sleep. If you tend to drink in the nights, try cutting back on alcohol for three to five days to see if it has an effect on the quality of your sleep.

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