Weight loss: 5 fibre foods that you should avoid when trying to shed kilos – Times of India

When it comes to soups for weight loss, have clear soup, not cream vegetable soup. Cream soup does contain fiber, but is also loaded with calories. It can spike the daily calorie count that can be harmful to you when trying to shed kilos. So, replace your cream soup with clear soups like vegetable broth or bone broth.

Read more: Here are the 5 most effective weight loss diets of 2021

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