Six simple rules diabetics need to follow – The Indian Express

Worried about your fluctuating levels of blood sugar? Well, do not be. Here are six guidelines from Dr Ganesh Kadhe, associate director, nutrition scientific and medical affairs, Abbott, on how you can get control over your sugar levels and remain healthy even with a diabetic condition.
Consume right and exercise frequently
Consuming meals and treats at constant times help keep your blood glucose levels within target range. Getting regular physical exercise is similarly important to keep typical blood sugar levels. Check your blood sugar levels before and after exercise and prevent exercising if your blood sugar levels are too high or too low.
Control your cholesterol levels.
Diabetes tends to reduce “good” cholesterol levels and raise triglyceride and “bad” cholesterol levels, which increases the threat for heart illness and stroke. High cholesterol also leads to a common problem of diabetes called diabetic dyslipidemia which might result in coronary issues and clogged up arteries. Preferably, stay away from a diet plan high in trans and saturated fats such as junk food– hamburgers, pizza, fried treats as these raise your LDL cholesterol.

Getting routine physical exercise is equally crucial to preserve regular blood sugar levels. Inspect your blood sugar levels before and after workout and avoid exercising if your blood sugar levels are too low or too high.
Diabetes tends to lower “good” cholesterol levels and raise triglyceride and “bad” cholesterol levels, which increases the danger for heart illness and stroke. For a diabetic patient, it is the blood sugar levels which reveal whether he/she has either high amounts of blood sugar (hyperglycemia) or low blood sugar levels (hypoglycemia) in the blood. It is intended at measuring your typical blood sugar levels and to see if it has stayed within the needed variety.

Examine your blood sugar level levels regularly
For a diabetic patient, it is the blood sugar levels which expose whether he/she has either high amounts of blood sugar (hyperglycemia) or low blood sugar levels (hypoglycemia) in the blood. The best method to examine your blood sugar levels at regular intervals is to have a glucometer at hand. It is aimed at determining your typical blood sugar levels and to see if it has actually stayed within the needed variety.
Be routine with your medication
Adherence to the prescribed medication at the recommended amount and schedule is necessary for having a good diabetic control. Missing medication can increase your threat of struggling with numerous diabetes-related health problems.

Shed those extra pounds
Weight problems is one of the most crucial mitigating elements of diabetes. Obesity also triggers your cholesterol levels to increase, increasing the chances of heart problem.

Include a diabetes-specific formula
Preferably, the formula needs to be consisted of in your breakfast, lunch or supper as partial meal replacement in one of your customized meals. It assists to keep blood glucose and weight under control.

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