Perspective | Anti-aging superfoods arent enough. Try one of these healthy overall eating plans. – The Washington Post

The MIND diet emphasizes 10 types of “brain healthy foods,” including berries, leafy greens, vegetables, olive oil, nuts, legumes, fish, poultry and whole grains. The pattern recommends cutting back on cheese, butter, red meat, fried food and sweets. If you’re interested in the nitty-gritty, the plan recommends:

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