Not eating oily fish regularly can shorten life expectancy more than smoking, study reveals – Daily Mail

Not eating oily fish regularly can shorten life span more than smoking cigarettes, study revealsLack of omega-3 in the diet plan can short life much more than smoking, research saysScientists discovered low levels of the fatty acid could reduce span by 5 yearsThe oil found in oily fish is understood to be excellent for heart and reduces blood embolisms A great level is 8% or higher, while intermediate is in between 4% and 8% By Georgia Simcox For Mailonline Published: 19:46 EDT, 18 July 2021
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The oil is understood to be excellent for the heart and reduces blood embolisms.

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