Individuals who have health conditions or take medications ought to speak with a physician before taking vitamin D supplements, Meltzer stated. Excessive vitamin D can trigger a buildup of calcium in the blood, which can lead to queasiness, vomiting, weakness, and frequent urination and ultimately trigger bone pain and kidney issues, according to the Mayo Clinic. It can take months of taking supplements or spending more time exposed to sunshine to fix a vitamin D shortage, Meltzer said.
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