Just one night of sleep loss harms your well-being, new study finds – CNN

“Consecutive sleep loss was associated with decreases in favorable emotions, increases in negative feelings, and higher frequency of intensity of physical signs,” said Soomi Lee, lead author of the study, which published Monday in the Annals of Behavioral Medicine.Lee, an assistant professor at the University of South Floridas School of Aging Studies and director of the Sleep, Stress and Health (STEALTH) Lab, studies sleep and the diverse elements that influence it across populations.Adults ought to get at least seven hours of sleep per night, however 1 in 3 of them do not, according to the United States Centers for Disease Control and Prevention. The new research study focused specifically on daily adverse effects of sleep loss, which was specified as getting less than six hours of sleep nighttime, and whether there are cumulative results of repeated sleep loss on day-to-day well-being. He was not included in the study.This research study adds to what we currently know, “which is (that) sleep is one of the pillars of good health, and paying attention to ones sleep, providing ourselves enough chance to sleep, being mindful that if you are sleep-deprived, you are going to feel poorly,” Kolla said. Her recommendation for individuals to enhance their sleep now is to acknowledge that sleep is one of 3 pillars of health along with diet plan and physical workout.

“Consecutive sleep loss was associated with declines in favorable feelings, increases in negative emotions, and greater frequency of intensity of physical symptoms,” said Soomi Lee, lead author of the research study, which published Monday in the Annals of Behavioral Medicine.Lee, an assistant professor at the University of South Floridas School of Aging Studies and director of the Sleep, Stress and Health (STEALTH) Lab, research studies sleep and the varied factors that affect it across populations.Adults ought to get at least 7 hours of sleep per night, however 1 in 3 of them dont, according to the US Centers for Disease Control and Prevention. The new research study focused particularly on everyday unfavorable results of sleep loss, which was defined as getting fewer than 6 hours of sleep nightly, and whether there are cumulative impacts of duplicated sleep loss on everyday wellness. He was not involved in the study.This research study includes to what we already understand, “which is (that) sleep is one of the pillars of good health, and paying attention to ones sleep, offering ourselves enough chance to sleep, being aware that if you are sleep-deprived, you are going to feel badly,” Kolla stated.

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