Intermittent fasting may cause muscle loss more than weight loss, study says – Fox News

NICOLE SAPHIER: SKIPPING BREAKFAST COULD BE THE GREATEST THING YOU DO IN 2020Proponents of the diet plan have actually made claims that intermittent fasting is an exceptional weight loss method or can contribute to a longer life, however scientists at UCSF and UHCC found that some of the individuals who practiced the diet plan experienced a significant quantity of lean muscle loss.” Loss of lean mass throughout weight loss typically accounts for 20% to 30% of total weight loss,” the research study mentioned. “The proportion of lean mass loss in this research study (approximately 65%) far surpasses the regular range of 20% to 30% … Finally, the level of lean mass loss during weight loss has actually been positively correlated with weight restore.”
Intermittant fasting includes refraining from eating for a set variety of hours throughout the day. (iStock).
DR. OZ THINKS WE SHOULD CANCEL BREAKFAST IN 2020, SAYS ITS A PLOYDespite the warning, the research study noted that additional research requires to be performed with close tracking of individuals protein consumption. Researchers observed the 116 individuals for only 12 weeks.Overall, those who practiced periodic fasting throughout the research study lost half a pound more than those who did not limit their consuming times.CLICK HERE TO GET THE FOX NEWS APP” Time-restricted consuming, in the lack of other interventions, is not more efficient in weight reduction than consuming throughout the day,” the research study concluded.

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