Healthy You: Six small steps can make a big difference in preventing diabetes – The Register-Guard

Action 2: Move moreLimit time sitting. Try getting up every hour during the day and moving. For dish concepts, check out peacehealth.org/healthy-you.   Step 4: Lose weight, track it, and keep it off People who are obese or have obesity are at greater danger for developing type 2 diabetes.

Step 2: Move moreLimit time sitting. Try getting up every hour during the day and moving. For dish concepts, check out peacehealth.org/healthy-you.   Step 4: Lose weight, track it, and keep it off People who are overweight or have obesity are at higher threat for developing type 2 diabetes. For more ways to stay your healthiest: peacehealth.org/healthy-you. .

Leave a Reply

Your email address will not be published. Required fields are marked *