Flavanols — found in tea, berries and apples — may reduce blood pressure, study finds – CNN

Scientists in the United Kingdom studied the diets of more than 25,000 individuals in the UK and compared what they ate with their blood pressure, which is a threat aspect for cardiovascular disease.While other research studies have found a link between flavanols and health benefits, this study was the very first to determine consumption of the substances objectively utilizing biomarkers found in urine.Most other research study relies on individuals keeping food journals however these are often flawed by a tendency to under-report protein and sugar consumption, the research study which released in the journal Scientific Reports, stated. The study did not find a link between flavanol intake and the danger of cardiovascular diseases like heart attacks and stroke, nor was there a link with mortality– either from cardiovascular illness or any other cause. We can therefore with confidence associate the associations we observed to flavanol intake,” said Gunter Kuhnle, a professor at the University of Readings department of food and dietary sciences, who led the study.The study said larger-scale trials will be needed to check their observational finding that blood pressure can be discussed by distinctions in flavanol intake.Flavanols are a subgroup of flavonoids, which are found in foods such as tea (likewise black however generally green) and fruits such as apples, pears and berries.

Scientists in the United Kingdom studied the diet plans of more than 25,000 individuals in the UK and compared what they ate with their blood pressure, which is a danger aspect for cardiovascular disease.While other research studies have discovered a link between flavanols and health benefits, this research study was the first to determine consumption of the substances objectively using biomarkers found in urine.Most other research study relies on participants keeping food journals but these are often flawed by a propensity to under-report protein and sugar consumption, the study which published in the journal Scientific Reports, stated. The study did not discover a link in between flavanol intake and the danger of cardiovascular illness like heart attacks and stroke, nor was there a link with mortality– either from cardiovascular illness or any other cause. We can for that reason confidently associate the associations we observed to flavanol consumption,” said Gunter Kuhnle, a professor at the University of Readings department of food and dietary sciences, who led the study.The research study stated larger-scale trials will be needed to test their observational finding that blood pressure can be described by differences in flavanol intake.Flavanols are a subgroup of flavonoids, which are found in foods such as tea (likewise black however primarily green) and fruits such as berries, apples and pears. “Tea, apples, berries, nuts and numerous other plant based foods include flavanols, (and) these are bioactive food parts well understood to be associated with lower risk factors for cardiovascular disease as revealed in this big and extremely well carried out study,” Ada Garcia, a senior lecturer in Public Health Nutrition at the University of Glasgow who wasnt involved in the research study, informed the Science Media Centre in London.

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