Fat but fit is a myth when it comes to heart health, new study shows – CNN

Previous studies had recommended that being healthy might alleviate the unfavorable results of being overweight on heart health, but this is not the case, according to a new research study in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC), published Thursday.”One can not be fat however healthy. This was the very first nationwide analysis to show that being frequently active is not likely to eliminate the harmful health impacts of excess body fat,” stated research study author Alejandro Lucia, a professor of exercise physiology at the European University of Madrid.”Our findings refute the idea that a physically active way of life can completely negate the unhealthy results of obese and weight problems.”Previous research provided some proof that individuals who were “fat but fit” could have comparable cardiovascular health to those who were “thin however unfit,” but Lucia said this has had unexpected consequences.”This has led to questionable proposals for health policies to prioritise physical activity and fitness above weight loss,” he said. “Our research study looked for to clarify the links in between activity, body weight, and heart health.”Researchers utilized data from 527,662 working adults from Spain insured by an occupational danger prevention business, with an average age of 42. They were put into groups according to activity level and groups by body weight: 42% of individuals were regular weight, with a body mass index (BMI) of 20-24.9; 41% were obese, BMI 25-29.9; and 18% were obese, BMI 30 or above.Then scientists looked at their cardiovascular health by categorizing them for diabetes, high cholesterol and hypertension, all of which are significant danger elements for stroke and heart attack.After examining the associations between BMI, activity level and risk aspects, scientists concluded that any level of activity implied it was less likely that a person would have any of the 3 danger factors compared to no workout, with the threat of high blood pressure and diabetes decreasing with increased activity levels.”This informs us that everybody, regardless of their body weight, ought to be physically active to protect their health,” Lucia said.However, the study showed higher cardiovascular danger for overweight and overweight individuals compared to those of a typical weight, despite just how much exercise they did.Participants who were overweight and active were two times as most likely to have high cholesterol, 4 times as likely to have diabetes and five times as most likely to have high blood pressure as those who were normal weight but non-active.”Exercise does not appear to compensate for the negative effects of excess weight,” Lucia said. “This finding was also observed general in both males and ladies when they were analysed separately.”Lucia highlighted that it is “equally crucial” to combat weight problems and lack of exercise.”Weight loss must stay a primary target for health policies together with promoting active way of lives,” he stated.We dont know what came initiallyQuestions remain, nevertheless, around the situations of those associated with the study.”This is a cross sectional research study– all we can speak about is associations, we can not discuss causality,” Michael Pencina, vice dean for data science and info technology at Duke University School of Medicine, told CNN.”Because its a cross sectional study, we dont know what preceded– what this study is not telling us is, did the individual who is active and overweight, did they end up being active when they recognized they were overweight, and their risk factors were high? Or were they active, and despite that, they became obese and their risk aspects went up?” Pencina, who was not included with the study, included. “What we see is that the threat aspect concern increases by weight classification. Obese individuals have the greatest burden of associated threat aspects. That remains true according to the activity level,” he added.The study contributes to a comprehensive body of research on the topic.Scientists at the University of Oxford launched results of a big study on January 12. Physical workout may be much more crucial for the prevention of heart disease than previously understood– and the more activity the better, the report revealed.And researchers at the Cleveland Clinic published a study in January 2019 showing an inactive lifestyle is worse for your health than heart, smoking or diabetes illness.”While the debate about the precise contribution of weight versus exercise to cardiovascular health will likely continue, to optimize health and reduce the risk of heart disease, patients ought to pay attention to both: maintaining a healthy weight and being physically active,” stated Dr. Anthony Rosenzweig, chief of the cardiology division at Massachusetts General Hospital in Boston and a professor of medicine at Harvard Medical School.

Previous studies had suggested that being physically fit might reduce the negative impacts of being overweight on heart health, however this is not the case, according to a new study in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC), published Thursday.”This tells us that everybody, irrespective of their body weight, ought to be physically active to safeguard their health,” Lucia said.However, the study revealed greater cardiovascular risk for obese and overweight individuals compared with those of a regular weight, regardless of how much exercise they did.Participants who were overweight and active were twice as likely to have high cholesterol, four times as likely to have diabetes and 5 times as most likely to have high blood pressure as those who were normal weight however inactive.”Because its a cross sectional study, we dont know what came first– what this research study is not telling us is, did the person who is active and obese, did they become active when they realized they were obese, and their threat aspects were high? That stays real according to the activity level,” he added.The study adds to a comprehensive body of research study on the topic.Scientists at the University of Oxford released outcomes of a large research study on January 12.

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