Drink these beverages to lower your risk of stroke and dementia, study says – nj.com

People who drank a number of cups of coffee or tea per day over a 10-to-14-year duration had the most affordable threat for stroke and dementia, according to a study released Tuesday.Researchers from Tianjin Medical University in China studied 360,000 individuals who consumed day-to-day either two-to-three cups of coffee, three-to-five cups of tea, or four-to-six cups of a combination of both. The study results found these people had the most affordable danger for diseases such as stroke and dementia.Drinking coffee or tea exclusively had a lower risk for both stroke and dementia, however those who drank a mix of numerous cups of both fared best in the study.This group of individuals had a 28% lower risk of dementia and 32% lower danger of stroke than those who consumed neither drink, according to the study.The info on the individuals came from the UK Biobank, a database that contains anonymous health info from around 500,000 volunteers in the United Kingdom between 2006 and 2020. The study looked at individuals between the ages of 50 and 74 who kept a running journal of their usage of coffee and tea.According to the study, 10,053 participants had at least one stroke and 5,079 participants developed dementia throughout the study.Although other research studies have reported health take advantage of consuming coffee and tea, the researchers of the study kept in mind that consuming the beverages and having the result were connected, not that the beverages themselves provided security versus these diseases.Experts have likewise stated the research study has its limitations due to the fact that the individuals self-reported their information, which could cause individual predispositions in their quotes.”We can not assign causality, and state drinking more coffee or tea is great for your brain. What we can only state is that in this research study, individuals who reported moderate coffee/tea drinking were less likely to have a stroke or dementia take place in the 10 years of follow-up,” Dr. Lee H. Schwamm, chair of the American Stroke Association Advisory Committee and chair in Vascular Neurology at Massachusetts General Hospital, informed CNN.Our journalism needs your assistance. Please subscribe today to NJ.comKatherine Rodriguez can be reached at krodriguez@njadvancemedia.com. Have a tip? Tell us at nj.com/tips.

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