Are Artificial Sweeteners Healthier Than Sugar or No? Heres What Experts Think – ScienceAlert

Saccharin– the very first artificial sweetener – was found by accident when, in 1879, Professor Ira Remsen from Johns Hopkins University discovered a sweet compound on his hands after explore various chemicals in the lab.
There are 2 broad classifications of artificial sweeteners: sugar alcohols and high-intensity sweeteners.Sugar alcohols are structurally similar to sugars but less easily metabolized, whereas high-intensity sweeteners are small compounds many times sweeter than sugar. None of the authorized sweeteners have any connection to cancer.Do synthetic sweeteners help you lose weight?The main destination of synthetic sweeteners is that they can replace sugar. Both of these descriptions are possible, but require more research study before we can be sure of their effects.Epidemiologist Gideon Meyerowitz-Katz sums up that ” its possible that synthetic sweeteners may be even worse for people than water– although this is something of an open concern– but compared to sugar, all indicators are that artificial sweeteners are probably a bit much better.

Here is what we found out.What are synthetic sweeteners and how do they work?Artificial sweeteners provide the sweet taste of sugar however without the calories. There are two broad categories of synthetic sweeteners: sugar alcohols and high-intensity sweeteners.Sugar alcohols are structurally comparable to sugars however less easily metabolized, whereas high-intensity sweeteners are small compounds lots of times sweeter than sugar. None of the approved sweeteners have any connection to cancer.Do synthetic sweeteners assist you lose weight?The main destination of artificial sweeteners is that they can replace sugar. It follows that swapping sugar for calorie-free sweeteners might lead to weight loss.Many research studies have investigated whether replacing sugar with synthetic sweeteners leads to weight loss. Both of these explanations are possible, but require more research prior to we can be sure of their effects.Epidemiologist Gideon Meyerowitz-Katz summarises that ” its possible that artificial sweeteners might be worse for individuals than water– although this is something of an open concern– but compared to sugar, all indicators are that synthetic sweeteners are probably a bit better.

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