6 daily habits that are killing your metabolism – Times of India

Leading a sedentary lifestyle can lead to a substantial decline in the variety of calories you burn every day. Due to the coronavirus pandemic, the majority of us are working from house and sitting all the time, which is having an unfavorable result on metabolism and total health.Every exercise like standing, cleansing, taking the stairs, cooking, everything can assist you burn calories. This kind of activity is called non-exercise activity thermogenesis (NEAT).

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