5 science-backed health benefits of ginger and ways to include it in your daily diet – Times of India

Just pomegranate and berries exceed it in terms of its antioxidant content.Antioxidants assist prevent oxidative tension, a process that is linked with diseases like stroke, cancer and diabetes. Anti-oxidants help by stabilizing totally free radicals and avoiding oxidative stress and consequently avoiding us from diseases. Patients who received the day-to-day ginger extract had higher levels of anti-oxidants and lower levels of oxidative stress than the placebo group.

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