20 Unhealthiest Salad Dressings on the Planet—Ranked! – Yahoo Lifestyle

“For some better-for-you alternatives, inspect out these 10 Healthy Salad Dressing Recipes to Make.6 Kens Thousand Islandkens thousand island dressingPer 2 Tbsp (30 g): 140 calories, 13 g fat (2 g saturated fat, 0 g trans fat), 240 mg salt, 4 g carbs (0 g fiber, 4 g sugar), 0 g proteinWhat do you get when you glop 13 grams of fat, corn syrup, and chemical preservatives over your salad? If we havent frightened you yet, examine out these 40 Habits That Make You Sick and Fat.7 Kraft Honey Mustardkraft honey mustard dressingPer 2 Tbsp (34 g): 110 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 10 g carbohydrates (0 g fiber, 8 g sugar), 0 g proteinUnlike actual mustard, which contains cancer-fighting phytochemicals, honey mustard does not do a thing for your health (or your waistline). Next!For some much better dressing choices, inspect out these 10 Healthy Salad Dressing Brands to Buy.8 Newmans Own Sesame Ginger Dressingbottle of newmans own sesame ginger salad dressingPer 2 Tbsp (30 g): 35 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 290 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g proteinThis dressing doesnt use much, other than a salty aftertaste. You believe youre doing your body a favor, however you forget that 17 grams of fat is 17 grams of fat, no matter what you position beneath it.Instead of using store-bought ranch, try our Healthy Homemade Ranch Dressing Recipe.10 Newmans Own Ranchbottle of newmans own ranch dressingPer 2 Tbsp (30 g): 130 calories, 14 g fat (1 g saturated fat, 0 g trans fat), 240 mg sodium, 2 g carbohydrates (0 g fiber, 2 g sugar), 0 g proteinLike Briannas Classic Buttermilk Ranch, Newmans Own ranch is loaded with fat and salt.11 Kens Fat-Free Sundried Tomato Vinaigrettebottle of kens fat free sundried tomato vinaigrettePer 2 Tbsp (36 g): 70 calories, 0 g fat, 270 mg salt, 18 g carbohydrates (0 g fiber, 14 g sugar), 0 g proteinWith 12 grams of sugar and the first active ingredient being HFCS, you may as well leading your salad with artificial sugar., but maybe you needed the additional inspiration to step away from this salad dressing.17 Newmans Own Creamy Caesarnewmans own velvety caesar dressingPer 2 Tbsp (30 g): 160 calories, 18 g fat (1.5 g saturated fat, 0 g trans fat), 340 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 1 g proteinThe Caesar salad has doubled in size and calories over the last two decades– and with dressings like this one, its no surprise.

Next!For some much better dressing choices, inspect out these 10 Healthy Salad Dressing Brands to Buy.8 Newmans Own Sesame Ginger Dressingbottle of newmans own sesame ginger salad dressingPer 2 Tbsp (30 g): 35 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 290 mg salt, 5 g carbohydrates (0 g fiber, 4 g sugar), 0 g proteinThis dressing doesnt offer much, other than a salted aftertaste. You think youre doing your body a favor, however you forget that 17 grams of fat is 17 grams of fat, no matter what you place underneath it.Instead of utilizing store-bought cattle ranch, attempt our Healthy Homemade Ranch Dressing Recipe.10 Newmans Own Ranchbottle of newmans own cattle ranch dressingPer 2 Tbsp (30 g): 130 calories, 14 g fat (1 g saturated fat, 0 g trans fat), 240 mg salt, 2 g carbs (0 g fiber, 2 g sugar), 0 g proteinLike Briannas Classic Buttermilk Ranch, Newmans Own cattle ranch is loaded with fat and salt.11 Kens Fat-Free Sundried Tomato Vinaigrettebottle of kens fat free sundried tomato vinaigrettePer 2 Tbsp (36 g): 70 calories, 0 g fat, 270 mg sodium, 18 g carbohydrates (0 g fiber, 14 g sugar), 0 g proteinWith 12 grams of sugar and the first component being HFCS, you might as well leading your salad with artificial sugar. Inspect out What Happens to Your Body When You Eat Sugar.12 Kraft Cheesy Jalapeño Ranchbottle of kraft cheesy jalapeno ranch dressingPer 2 Tbsp (29 g): 120 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 350 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 0 g proteinOne word: Velveeta.

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