2 omega-3 acids found in fish oils may work against each other, Utah researchers find – KSL.com

SALT LAKE CITY– A new research study from Utah scientists recommends that 2 typical omega-3 compounds found in fish oils might combat each other, blunting possible heart health benefits.Researchers at Intermountain Healthcares Heart Institute conducted the study with 987 participants to analyze cardiovascular health.Examining the topics over 10 years, the research focused on 2 omega-3 fatty acids typically discovered naturally in fish oil and in omega-3 supplements: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.The study concluded that EPA is the component of fish oils that consists of the most advantages, and DHA might in fact “blunt” the effects of EPA, according to Viet Le, an Intermountain doctor assistant who was the lead detective for the study.Le stated even though the research suggests that there may be some issues with the two substances contrasting, omega-3s are still practical. Those cognitive benefits arent seen as much in adults, he added.Since the study suggested that EPA is the more advantageous element than DHA, Le encouraged people to look for out and take in types of fish that have a higher ratio of EPA to DHA.With over the counter supplements, its hard to discover a fish oil tablet that just consists of EPA, Le said. Many EPA-only supplements need a prescription, he added.And while they arent strictly controlled, some supplements might include a breakdown of their EPA and DHA ratios on the label, he said.Even though the results of the research study may be foreboding, Le encouraged individuals to continue consuming fish that has greater EPA levels.

SALT LAKE CITY– A new study from Utah scientists recommends that two common omega-3 substances discovered in fish oils may neutralize each other, blunting possible heart health benefits.Researchers at Intermountain Healthcares Heart Institute performed the research study with 987 individuals to analyze cardiovascular health.Examining the topics over 10 years, the research focused on 2 omega-3 fatty acids typically found naturally in fish oil and in omega-3 supplements: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.The study concluded that EPA is the element of fish oils that contains the most advantages, and DHA might actually “blunt” the results of EPA, according to Viet Le, an Intermountain doctor assistant who was the lead investigator for the study.Le stated even though the research study suggests that there may be some issues with the two compounds contrasting, omega-3s are still handy. Those cognitive benefits arent seen as much in grownups, he added.Since the study recommended that EPA is the more beneficial element than DHA, Le encouraged individuals to look for out and take in types of fish that have a higher ratio of EPA to DHA.With over the counter supplements, its difficult to discover a fish oil tablet that just consists of EPA, Le said. Most EPA-only supplements need a prescription, he added.And while they arent strictly regulated, some supplements may consist of a breakdown of their EPA and DHA ratios on the label, he said.Even though the outcomes of the study may be foreboding, Le encouraged people to continue consuming fish that has greater EPA levels.

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